Extra virgin oil (What we use)
Information
Extra virgin olive oil is considered the best oil for cooking due to its health benefits and culinary properties. It is extracted from olives using only mechanical means, without any use of chemicals or solvents. This results in a high-quality oil that retains the natural flavor, aroma, and nutrients of the olives. The acidity level of extra virgin olive oil is also low, making it suitable for cooking at high temperatures without compromising its health benefits.
Extra virgin olive oil is very healthy due to its high content of monounsaturated and polyunsaturated fats, which are healthier options for cooking than saturated fats. It also contains antioxidants, such as polyphenols and vitamin E, which can protect against oxidative damage and reduce inflammation in the body. Studies have shown that consuming extra virgin olive oil can improve heart health, reduce the risk of type 2 diabetes, and support brain function.
To maximize the health benefits of extra virgin olive oil, it is best to use it in its raw form, such as in salad dressings, dips, and sauces. It can also be used for cooking, but it is recommended to use it at low to medium temperatures to preserve its health benefits. Extra virgin olive oil is also a good option for baking, as it can add moisture and flavor to baked goods.
In summary, extra virgin olive oil is the best oil for cooking due to its health benefits and culinary properties. It can bring numerous health benefits, including improved heart health, reduced inflammation, and better brain function. To get the most out of extra virgin olive oil, it is recommended to use it in its raw form or at low to medium temperatures when cooking.
How we use it at MichelBru
- Cooking all vegetables
- Cooking all meats, all fishes
- Cooking starches
Avocado & Coconout oil (Offered along of our Vegan Box)
Avocado and coconut oil are both healthy options for cooking and can provide a range of health benefits when consumed in moderation.
Avocado oil is a rich source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It also contains antioxidants that can help to reduce inflammation in the body and support overall health. Avocado oil has a high smoke point, making it ideal for cooking at high temperatures, and it has a mild, buttery flavor that pairs well with a range of dishes.
Coconut oil is a rich source of medium-chain triglycerides (MCTs), which are metabolized differently than other types of fats and can provide quick energy for the body. It also contains lauric acid, a type of fatty acid that can help to boost the immune system and support overall health. Coconut oil has a slightly sweet, nutty flavor and is a great option for baking, sautéing, and roasting.
When it comes to using avocado and coconut oil in your diet, there are many options to choose from. Avocado oil is a great option for salad dressings, marinades, and dips, while coconut oil can be used in baking, cooking, and as a substitute for butter or other oils in recipes. Both oils can also be used to make healthy and delicious smoothies, and can be added to a range of dishes for an extra boost of flavor and nutrition.
In summary, avocado and coconut oil are both healthy options for cooking and can provide a range of health benefits when consumed in moderation. They can be used in a variety of dishes and recipes, and can add flavor, nutrition, and healthy fats to your diet. However, it is important to use these oils in moderation and choose high-quality, unrefined options whenever possible to maximize their health benefits.
Pomace olive oil (BAD)
Pomace oil is a highly processed and refined oil that is extracted from the leftover pulp and pits of olives after the extra virgin olive oil has been extracted. This oil is extracted using chemical solvents, which can leave behind harmful residues, including solvents and impurities, that can pose significant risks to your health.
The refining process used to extract pomace oil is a cause for concern, as it involves high heat and chemical solvents that can strip the oil of its natural nutrients and antioxidants. The result is a low-quality oil that is often used in industrial and commercial settings for frying and cooking. This oil is not suitable for home use, as it can pose serious risks to your health when consumed.
Consuming pomace oil has been linked to various health risks, including an increased risk of cardiovascular disease, cancer, and liver damage. This is because pomace oil contains harmful compounds that can damage your cells and contribute to chronic inflammation. Additionally, the refining process used to extract pomace oil can leave behind harmful residues, including solvents and impurities, that can further increase the health risks associated with consuming this oil.
In summary, pomace oil is a dangerous oil that is extracted using chemical solvents and poses significant risks to your health. The refining process used to extract pomace oil can strip the oil of its natural nutrients and antioxidants, leaving behind harmful compounds that can damage your cells and contribute to chronic inflammation. Therefore, it is best to avoid consuming pomace oil altogether and opt for healthier alternatives, such as extra virgin olive oil.
Seeds oil (BAD)
Seed oils, such as soybean, corn, and sunflower oil, are highly processed and refined oils that are commonly used in cooking and food production. However, these oils are far from healthy and can pose significant risks to your health when consumed.
The process of making seed oils is cause for concern, as it involves high heat and chemical solvents that can strip the oil of its natural nutrients and antioxidants. This results in a low-quality oil that is often high in omega-6 fatty acids, which can lead to chronic inflammation in the body and contribute to the development of chronic diseases such as heart disease and cancer.
In addition, the production of seed oils often involves the use of genetically modified crops, which can further increase the health risks associated with consuming these oils. The use of chemical solvents, such as hexane, in the extraction process can also leave behind harmful residues in the final product that can pose health risks when consumed.
Consuming seed oils has been linked to a variety of health problems, including inflammation, insulin resistance, and an increased risk of heart disease. Furthermore, some studies have suggested that consuming seed oils can impair cognitive function and lead to a decline in brain health over time.
In summary, seed oils are highly processed and refined oils that are often high in omega-6 fatty acids and can pose significant risks to your health when consumed. The production process involves high heat and chemical solvents that can strip the oil of its natural nutrients and antioxidants, leaving behind harmful residues that can contribute to chronic inflammation and the development of chronic diseases. Therefore, it is best to avoid consuming seed oils and opt for healthier alternatives, such as extra virgin olive oil.
