Most people know good nutrition and physical activity can help maintain a healthy weight.
However, the benefits of having a good nutrition can go further than weight.

Caring about nutrition can help to :

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
• Reduce high blood pressure
• Lower high cholesterol
• Improve your well-being
• Improve your ability to fight off illness
• Improve your ability to recover from illness or injury
• Increase your energy level

Having a good nutrition means you will get all the nutrients, vitamins, and minerals you need.